The nut is the fruit of the walnut, of rounded or ovoid shape, with a hard wrinkled shell of a reddish-brown colour. The edible part inside it has a particular sweet taste.
 
BENEFITS:
 
Rich in Antioxidants. 
Super Plant Source of Omega-3s. 
May Decrease Inflammation. 
Promotes a Healthy Gut. 
May Reduce Risk of Some Cancers. 
Supports Weight Control. 
May Help Manage Type 2 Diabetes and Lower Your Risk. 
May Help Lower Blood Pressure